Women Over 50: Download our new Stretching Book for FREE!
Get rid of stiff joints and tight muscles, and improve posture with the seven stretches shown in this book.
1) Put your information in the boxes below
2) Click the button that says "Get Free Book"
2) Click the button that says "Get Free Book"
3) We'll email the book within 24 hours (we'll text to let you know the book was emailed)
*We will not call you, share your information, send spam, or bother you in any way. We're a privately owned Pittsburgh business that respects our neighbor's privacy.
Call to ask questions: 412-214-7560
South Hills Personal Training for Women 50+
Enjoy Life After 50—Without Your Body Holding You Back.
Feel stiff, weak, or frustrated with your body?
We help women 50+ get strong, move better, and enjoy life again.
South Hills Personal Training for Women 50+
Enjoy Life After 50—Without Your Body Holding You Back.
Feel stiff, weak, or frustrated with your body?
We help women 50+ get strong, move better, and enjoy life again.
Struggling To Get Fit After 50? Here's Why...
Struggling To Get Fit After 50?
Here's Why...
The Gym
Gyms in the South Hills have a lot of nice equipment, but most women over 50 are busy and don't have the time to figure out what they should do.
High Intensity Fitness Classes
While these workouts can be fun, they are hard on the joints which can cause a lot of issues after 50.
Training At Home
Training at home has some benefits. However, it can be hard to know if the exercises are being done with the proper form.
After 50, life can be busy. It's hard to justify spending time on things that don't work.
The good news is our personal training studio is different. We're a small, private gym in the South Hills that helps women just like you.
If You Feel Stiff, Weak, or Prone to Injury… You’re in the Right Place. Here’s How We Help.
Our 4-Part Fit After 50 System is built to help women over 50 get stronger, move better, and feel like themselves again.
Part 1: Personalized
We start with a one-on-one assessment to understand your body, your history, and your goals. From day one, every exercise is personalized to you — so you’re never left wondering what to do or how to do it safely.
Part 2: Joint-Friendly
Our program uses only joint-friendly, low-impact exercises that are easy on your body — and still highly effective. No jumping. No risky movements. Just smart, sustainable training that helps you feel better after every session.
Part 3: Non-Competitive
You’ll never have to “keep up” or compete with anyone. Our focus is on you — your pace, your progress, and what works for your body. That’s what keeps clients motivated and consistent, week after week.
Part 4: For Women 50+
Everything we do is designed for the unique needs of women over 50 in the South Hills. You’ll be part of a supportive community of women who understand what your body is going through — and you’ll never feel out of place.
We're not another big franchise. We're a small team of local personal trainers near you who truly care.
We're not another big franchise. We're a small team of local personal trainers near you who truly care.
"It's changed my life. It made me stronger, more fit, and I'm definitely toner."
"I have noticed crazy results."
Denise Recker
South Hills
"It's changed my life. It made me stronger, more fit, and I'm definitely toner."
"I noticed huge results."
Denise recker
South Hills
A Stronger, More Active You Starts Here
Step 1: Free 1-Week Trial
Try our program for yourself first. You get an entire week of training for free. There are zero obligations or pressure to stick with it after the trial. Apply for a free 1-week trial by clicking the button below.
Step 2: Decide
After someone completes their free 1-week trial, they let us know if they would like to join. Again, there's zero pressure to join. We aim to give everyone the time and space they need to decide what's best for them.
Step 3: Get Fit, Feel Great Again
We personally work with each client until they reach their goals. We also help to set our client's goals to ensure we have a clear path to success. There's no guessing. We set goals and then reach them.
"I've been here for a few months and noticed crazy results."
"I have noticed crazy results."
Lynda Bockstoce
Bethel Park
"I've been here for a few months and noticed crazy results."
"I noticed huge results."
Lynda Bockstoce
Bethel Park
Need a Little More Information?
Great! A50’s Co-Founder shares how it all works—watch this short video.
"I have noticed crazy results."
Great! A50’s Co-Founder shares how it all works—watch this short video.
"I noticed huge results."
Looking for a Personal Trainer Near You? Here's The Good News...
We help women over 50 in Mt. Lebanon, Upper St. Clair, Bethel Park, Peters Twp, and nearby communities get stronger, move better, and feel great. If you're searching for a personal trainer near you, we'd love to help.
South Hills Location:
1752 N Highland Rd, Pittsburgh, PA 15241
We're on the border of Mt. Lebanon, Upper St. Clair, and Bethel Park, also close to Peters Twp.
Call to ask questions: 412-214-7560
Call to ask questions: 412-214-7560
A50 Personal Training offers personal training for women over 50 in Mt. Lebanon, Upper St. Clair, Bethel Park, and the surrounding South Hills communities. Our expert personal trainers specialize in safe, effective workouts to help you build strength and stay active.
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