Personal Training for Women Over 50
Enjoy Life After 50 Without Your Body Holding You Back.
We help South Hills women over 50 get stronger and more flexible so they can stay active, prevent injuries, and keep up with family.
Zero pressure to join. Just try it and see if it's a good fit.
Get Stronger
Keep Up With Family
Prevent Injuries
The Problem
Most South Hills gyms weren't designed for you.
Big gyms feel overwhelming and impersonal.
You walk in and aren't sure what to do — or if you're even doing it right.
Group fitness classes move fast and can be hard on your joints. It's easy to fall behind or push through something that doesn't feel right.
And online workouts can't correct your form — which is often when aches, stiffness, and injuries start.
The problem isn't with you — it's that most gyms simply weren't designed with a woman over 50 in mind.
Women over 50 need personal training that's built for their body, their goals, and where they are right now
The Solution
A personal training studio designed for women over 50.
This isn't a big gym or franchise where you're left to figure things out on your own.
A50 is a privately owned personal training studio designed specifically for women over 50, so you never feel out of place, intimidated, or unsure what to do.
Your trainer knows your name, your goals, your history, and what your body needs before you even walk in.
Every session is built around you — not a generic template.
Small studio — never crowded or overwhelming
Every member is a woman over 50 (you'll never feel out of place)
Personal training built around your body and your starting point
Trainers who specialize in working with women over 50
How It Works
Three simple steps to getting started.
01
Apply for your free 1-week trial
Fill out a quick form so we can learn about you and your goals. We'll reach out within 24 hours to get you scheduled.
02
Come in and try your first week
Train with us for a full week — no pressure. Meet your trainer and experience what it's like to be here.
03
Get your strength and flexibility back
It's not too late. With the right exercises, coaching, and support, you can get stronger, become more flexible, and do the things you love for years to come.
Client Stories
Women just like you — who decided to start.
At some point after 50, many women start to notice their body feels weaker, stiffer, and not quite the same.
And there’s a real reason for it.
After 50, women can lose 1–2% of their muscle each year without strength training — and that starts to show up in everyday life.
It’s not just a fitness issue. It’s the difference between staying active and slowly starting to feel limited.
The women who feel their best later in life aren’t the ones who waited until they felt “ready.” They’re the ones who decided to start.
Why It Matters
The cost of waiting is higher than most realize.
Your Next Step
Start with a free 1-week trial.
A50 is a small, privately owned studio — not a big gym or franchise. We limit our total number of clients to 95 so every woman gets the attention she deserves.
We're currently close to capacity.
If you're ready to get stronger, become more flexible, and feel like yourself again, apply now while we're still accepting new clients. We'll be in touch within 24 hours.
No pressure. Just come and see for yourself.
Where We Are
Personal Training for Women Over 50 in the South Hills
A50 Personal Training is located on the border of Mt. Lebanon and Upper St. Clair, right in the heart of the South Hills. We work with women from Mt. Lebanon, Upper St. Clair, Peters Township, and surrounding South Hills communities. If you’re looking for a personal trainer in the South Hills who specializes in working with women over 50, we’d love to meet you.
A50 Personal Training
1752 N Highland Rd
Pittsburgh, PA 15241
(412) 214-7560