If you’ve ever walked into a gym and thought, “I have no idea what I’m supposed to do,” you’re not alone. Many women over 50 feel this way — and it doesn’t mean exercise isn’t for you. It may simply mean you need a different approach.

Many women over 60 assume aches, pain, and weakness are just part of aging. They're not. Learn the 3 principles of safe strength training for women over 60 — from A50 Personal Training in the South Hills.